Image from one of our Atlantic Canadian clients. Photography by Brad Cross, Waterworks Pools.
If you follow wellness and longevity trends, you will undoubtedly see cold and hot plunges gaining significant attention. These contrasting therapies not only offer muscle repair and relaxation but also contribute to overall wellness.
If you're considering a hot or cold plunge for your home, join us as we delve into the impact of hot and cold plunges and how they can maximize your wellness journey.
Understanding Hot Plunges
Hot plunges, often associated with relaxation and indulgence, offer a range of muscle repair and relaxation benefits and are now highly accessible through premium home options. The water's warmth increases blood flow, promoting muscle relaxation and easing tension. Hot plunges can also reduce muscle soreness and stiffness, making them an ideal choice after intense physical activity or a long, tiring day. With these premium home options, you have the power to enhance your wellness journey at your convenience, right in your own home.
Hot Plunge Optimal Temperature
If you are considering installing a hot plunge, choose a high-quality brand that maintains the recommended temperature range of 100-104°F (37-40°C). Please note that hot plunges are not recommended for individuals with certain health conditions, such as high blood pressure or heart disease. The ideal soaking time is usually 15-20 minutes, making it fuss-free to add to your evening routine. A soak of this length ensures your body experiences the full therapeutic effects of the warm water, leading to enhanced muscle relaxation and a sense of overall calm.
Exploring Cold Plunges
On the other end of the spectrum, cold plunges offer unique benefits for muscle recovery and overall wellness. Due to the additional caloric burn from the body reheating, some even suggest cold plunges are a weight reduction tool.
The cold water stimulates vasoconstriction, which reduces inflammation and swelling in the muscles. This process helps to alleviate muscle fatigue and accelerates the body's natural recovery mechanisms, making cold plunges a valuable tool for athletes and fitness enthusiasts.
Cold Plunge Optimal Temperature
When engaging in cold plunges, you must maintain a safe temperature range and limit the duration to 5-10 minutes. This controlled exposure to cold water triggers the body's natural response to promote circulation and optimize muscle recovery. Despite the initial shock of the cold, the subsequent feeling of invigoration and mental clarity is a testament to the rejuvenating effects of cold plunges.
While many opt for cold water swimming in natural bodies of water, it is much safer to reap the benefits of cold water in a cold plunge. Using a cold plunge will enable you to optimize the temperature, ensuring your body stays within safe limits. It's also much easier to rewarm yourself at home, rather than on the beach or riverside. With our cold plunge options, you can enjoy the benefits of cold therapy in the comfort and safety of your own home.
The Impact of Contrast Therapy
While hot and cold plunges offer distinct advantages, combining both therapies (known as contrast therapy) can further amplify their benefits. Contrast therapy involves alternating between hot and cold plunges, creating a dynamic cycle that enhances muscle repair and relaxation. This process stimulates your immune system and metabolism through a natural stress response. The contrast between the two temperatures stimulates circulation, reduces inflammation, and promotes overall wellness. This alternating cycle can be repeated several times, depending on your comfort level and the desired effect.
Incorporating contrast therapy into your wellness routine can be a truly transformative experience. Starting with a hot plunge to relax the muscles and then transitioning to a cold plunge to invigorate and recover will optimize your results. Regular contrast therapy can improve muscle recovery, reduce stress, and increase an overall sense of vitality. Imagine the possibilities and the positive impact on your wellness journey.
The Best of Both Worlds
We have a range of hot and cold plunge options available, catering to different budgets and preferences. For true enthusiasts and those looking to experiment with contrast therapy, we recommend the Coast Freshe Hot Soak. This premium home plunge offers a unique experience with its adjustable temperature settings. The water heats up to 40°C or 104°F for hot plunging and drops to 3°C/37° F degrees on cold cycles - There is no need for bags of ice, and all this in the privacy of your own home. We have the Freshe Hot Soak available to view in our showroom, where you can find out more about its features and pricing.
Visit Our Showroom and Be Inspired
Whether indulging in the warmth of a hot plunge or embracing the invigorating effects of a cold plunge, these therapies have the power to rejuvenate the body and mind. These once out-of-reach activities are now accessible with premium home plunges.
Visit our showroom and explore our full range of hot and cold plunges.
194 Killam Drive, Moncton. Monday-Friday, 10 am - 5:00 pm or Saturday, 10 am – 3 pm.
Waterworks Pools & Spas.
Complete bespoke solutions for backyards across Atlantic Canada.