Plunging into icy cold water might sound intimidating at first, but cold plunges have become a cornerstone of modern wellness routines. Scientists and influencers alike have been promoting its benefits, from reducing inflammation to boosting mental clarity. Cold plunges offer a wealth of health benefits that have solidified them as a staple for those looking to improve their health and wellness.
What’s even better than diving into the sea or a cold plunge in a public place? Having a cold plunge in the privacy of your home. And by the time you’ve read this article, we’re sure you’ll agree.
What Is a Cold Plunge?
A cold plunge is a pool, tub, or basin filled with cold water, typically maintained at temperatures between 50–59°F (10–15°C). While they’ve gained popularity in recent years, the practice of cold water immersion has been around for centuries, rooted in traditions like Nordic bathing and Japanese onsens.
Today, cold plunges are widely used by athletes at all levels, wellness enthusiasts, and even medical professionals for their physical and mental health benefits. The myriad psychological and physical health benefits mean a cold plunge can be a transformative addition to your daily routine, whether you’re a labourer or a CEO.
The Physical Health Benefits of Cold Plunges
Cold water immersion is renowned for its ability to reduce inflammation and swelling. By constricting blood vessels, a cold plunge helps decrease soreness and accelerates recovery, which is why it’s so popular among athletes and fitness enthusiasts. A cold plunge can work wonders if you’ve had a challenging workout or need relief from muscle tension.
Read more:
The Impact of Hot and Cold Plunges on Muscle Repair and Relaxation
Cold exposure also forces your body to pump blood more efficiently, which can improve circulation over time. This boost in blood flow supports cardiovascular health, improves skin tone, and promotes overall vitality.
Studies have shown that regular, brief exposure to cold water can increase white blood cell counts, giving your immune system a natural boost. This makes cold plunges a great addition to your wellness routine, especially during cold and flu season.
The Mental Health Benefits of Cold Plunges
Taking a cold plunge might initially feel shocking, but it triggers the release of endorphins and lowers cortisol levels, leaving you feeling much more relaxed after your plunge. Regular cold plunges can also build mental resilience, helping you stay calm and composed in stressful situations.
This drop in cortisol also has other benefits, with many cold plunge users saying regular use has helped them with restless nights. By simultaneously lowering your body temperature and reducing stress, cold water immersion promotes deeper, more restorative sleep, so schedule one as part of your wind-down routine if this is your goal.
Why You Should Have a Cold Plunge at Home
While public cold plunges are becoming more common at gyms and wellness centers, having one at home offers unparalleled convenience and customization… and you’re much more likely to stick to it!
Imagine enjoying the benefits of a cold plunge at any time without having to leave your home. Whether part of your morning routine or a way to unwind after a long day, a home cold plunge makes it easy to stay consistent and even get your family involved! No consideration of heading out in the evening, no frustration that you weren’t up in time for a morning dip. With a plunge at home, you’ll find it easy to find the time.
With your own cold plunge, you don’t have to worry about shared facilities or unpredictable water quality. You have complete control over cleanliness, ensuring the water is always fresh and safe.
And, of course, there are no concerns about privacy. If you prefer to keep wellness as a private experience, there’s nothing better than elevating your living space into a true wellness retreat. It’s a great way to invest in your health while increasing your property's value and appeal.
Why Choose Waterworks for Your Home Cold Plunge?
We believe everyone deserves a home that complements their lifestyle and needs. We are delighted to be stockists and installers for a premium cold and hot combination plunge, allowing you to alternate or adjust as needed. Quick to heat and even quicker to cool, you’ll have the temperature you want whenever you need it. Perfect as a standalone cold plunge or one that complements an existing pool or spa.
Ready to Take the Plunge?
We have cold-hot plunges in our showroom now, so come and visit us to see one in person. Our friendly and knowledgeable staff will answer your questions, and if it’s the right fit for you, schedule your installation date.
194 Killam Drive, Moncton, NB.
Waterworks Pools & Spas.
Complete bespoke solutions for backyards across Atlantic Canada.